#Body doesn t absorb water full#

#Body doesn t absorb water full#

So based on what researchers are saying, the only salt you should be using on your food is Himalayan salt because it is full of ionic minerals and it is not sodium dominant. They only drank water most of the time because that is all there was, but the water they drank was rich in minerals and negative ions from the sunlight. They ate a very rich diet of seeds, nuts, plants and fruit. Cavemen didn’t eat out of boxes or super-size it with a large cola, or even ask for fries with that. It includes getting us back to a more natural food intake. Increasing our water absorption comes down to several simple criteria. Bottled water is reverse osmosis water which actually tests out around the pH of a cola beverage, in most cases – which is very acidic. And, to make matters worse, bottled water has nothing in it, it’s all stripped out. It’s like trying to drink out of your swimming pool. In other words, what is not in your water may be the problem. The gate that lets water into your cells is mineral based. The way your body absorbs water is like a highway. Impossible for you to be dehydrated, you say? You may be surprised to lose the bet on this one. If you’re an active sporty person that drinks a lot of water anyway, you may want to have a body composition analysis done which will tell you whether or not you are dehydrated. You can drink lots and lots of water, but if the water you drink goes galloping through, it won’t get where it needs to go. You see, it doesn’t matter how much water you drink, it is how much water that is absorbed into the cells that counts. In other words, if you are 200 pounds, you sit at a desk all day and you go for a walk every day, you need 100 ounces of water every day. Holistic health experts are now recommending you drink half your body weight in ounces if you have a minimal activity level. Current research and scientific measuring has shown this to be highly inaccurate for a long of people. For a long time now, we’ve been hearing that drinking 8 glasses of water a day is optimum.